Psychotherapy Services
Individual Therapy
One-on-one therapy provides a space to slow down, reflect, and explore the internal patterns that may be holding you back. Whether you're navigating anxiety, burnout, identity concerns, or performance-related stress, we’ll work together to build insight, emotional resilience, and more aligned ways of being.
Family Therapy
Family therapy is designed to improve communication, understanding, and connection within the family system. I work collaboratively with families to identify unhelpful dynamics, process shared stressors (including those tied to performance or mental health), and support each member in showing up more authentically with one another.