I am a pre-licensed therapist in New York City with an advanced degree in mental health counseling and special interest in sport and performance psychology.

I find meaning and purpose in learning from my clients’ experiences, helping them gain self-understanding, and guiding them toward a more meaningful, authentic life. Drawing on evidence-based treatments and my passion for supporting others through this wild journey called life, I provide high-quality care.

I recognize that each person’s needs are unique, so I tailor my approach accordingly. I have experience providing individual therapy for adults facing anxiety, depression, PTSD, ADHD, interpersonal challenges, emotion dysregulation, and sport- and performance-related issues. Above all, my work prioritizes your goals within a warm, honest, and non-judgmental environment. If you’re feeling unsure about starting therapy, I’d advise you to follow Nike’s advice: Just Do It.

Before earning my provisional license, I worked in research labs and provided counseling at the Center for Counseling and Community Wellbeing. Alongside therapy, I am pursuing certification in mental performance consulting (MPC) through the Association for Applied Sport Psychology (AASP). In this role, I support athletes, coaches, and parents in achieving peak performance, overcoming mental barriers, building mental toughness, and enhancing overall well-being. My interest in MPC comes from my own experiences as an athlete and my passion for advancing the field of sport psychology. To learn more about the MPC services I offer, click here.

I currently work under the supervision of clinical psychologist, Dr. Karthik Gunnia, and mental performance consultant, Dr. Jason Rich.

If you’re curious about working together, whether for therapy or performance consulting, please schedule a 20-minute phone consultation here.